+91-9760206223

100 Hour Yoga Teacher Training in Rishikesh

100 hour Yoga Teacher Training in Rishikesh

100 hours yoga teacher training in rishikesh

Our USA Yoga Alliance Certified best 100 Hours Yoga Teacher Training Course Rishikesh Accepted all over the world. In our Yoga School in Rishikesh we prepare students for becoming word class yoga teacher.

Over last few years, there is an amazing upsurge in the learning or practice of yoga. People choose yoga not only as a part of an exercise but also as a part of a treatment. But sometimes people skip this incredible practice due to lack of time. So, 100 Hours Yoga Teacher Training Course are for those who are limited for time and wants to deepen their practice

Less Time-More Knowledge

The 100 Hours Yoga Teacher Training Course In Rishikesh offered by Yash yoga school is a wonderful amalgam of traditional practice with modern style yoga. This course will cover a detailed study of asanas, their foundations & functions, alignments & adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations and sequencing.

Through yoga, one can balance their physical, emotional, mental and spiritual elements and when you can do this in a very short period of time then there is nothing more prodigious than this.

 

Accomplish Your Dream

This 100 Hours YTTC is actually a part of 200 Hours Yoga Teacher Training in Rishikesh. By the successful completion of 100 Hours Yoga TTC, one can become an RYT but only after completing the second half of 200 Hours YTTC (i.e., other 100 hours yoga teacher training course) within the time period of 1 year.

Students will be honored by the yoga certificates at Yash Yoga School after the 100 hours yoga course is deemed to be completed.

100 Hour Yoga Teacher Training In Rishikesh (Course Syllabus)

Vinyasa flow yoga Postures (1st semester)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence

 

Pranayama Breathing Practices (1st Semester)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

 

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

 

Recitation of Sacred Sound (1st Semester)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

 

Yoga Cleansing ( 1st Semester)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

 

Yoga Nidra (1st Semester)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

 

Yoga Philosophy ( 1st Semester)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

 

Anatomy and Physiology ( 1st Semester)

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

 

Vinyasa flow yoga Postures (2nd semester)

  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma

 

Pranayama Breathing Practices (2nd Semester)

  • Nadi – Sodhana
  • Bhramari Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

 

Yoga Nidra (1st Semester)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

 

Energy Lock (2nd semester)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching 
  • Doubts

 

Yoga Philosophy ( 1st Semester)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

 

Anatomy and Physiology ( 1st Semester)

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

 

Teaching Methodology (2nd Semester)

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

 

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

   

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

100 Hour Yoga Teacher Training Course Books (Required reading)

1- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati. 
2- Patanjali Yoga Sutra By Swami Vivekananda . 
3- Meditation & Its practice By Swami Rama Of The Himalayas . 
4- Course manual is provided to students during the course. 
5- Yoga mala – Sri pattabhhi jois
6- Yoga anatomy – Leslie Kaminoff 
7- Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course. 

100 Hour Yoga Teacher Training Dates 2017- 2018

100 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

 

Dates Fees
1st Nov to 16 Nov 2017 Available – Fees $600
1st Dec to 16 Dec 2017 Available – Fees $600
1st to 16 Jan 2018 Available – Fees $600
1st to 16 Feb 2018 Available – Fees $600
1st to 16 Mar 2018 Available – Fees $600
1st to 16 Apr 2018 Available – Fees $600
1st to 16 May 2018 Available – Fees $600
1st to 16 Jun 2018 Available – Fees $600
1st to 16 Jul 2018 Available – Fees $600
1st to 16 Aug 2018 Available – Fees $600
1st to 16 Sep 2018 Available – Fees $600
1st to 16 Oct 2018 Available – Fees $600
1st to 16 Nov 2018 Available – Fees $600
1st to 16 Dec 2018 Available – Fees $600

 

100 Hour Yoga Teacher Training Daily Schedule

 

 

Time Schedule
5:30 Am Morning Bell
6:30 -6:45 Am Morning Tea
7:00- 7:30 Am Shatkarma & Pranayama
7:30-9:00 Am Vinyasa flow Yoga
9:15 -9:45 Am Breakfast
10:00 -11:00 Am Yoga Philosophy
11:00- 12:30 Pm Alingment- Adjustemnt- Methodology
12:45- 01:15 Pm Lunch
2:45- 3:45 Pm Anatomy & Physiology
4:00- 5:30 Pm Vinyasa flow Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:15- 8:00 Pm Dinner
10:00 pm Lights off
 
 
 

What is included in the course fees ?

  • 16 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas
  • sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night

 

What is not inculded ?

Private Accommodation- 50 USD Extra.
Air-conditioner- 40 USD Extra.

 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.