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300 Hour yoga teacher training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

Yoga-Teacher-Training-School-Rishikesh

Yoga is a profound ocean of knowledge. The Course of 300 Hour Yoga Teacher Training in Rishikesh at Yash yoga school is a way to deepen your self-practice and realizing one’s own true self . Develop an immense understanding of yoga. By this incredible yoga course, you can clear every nuance of yoga that left in previous yoga training programs. Become an inspiring and authentic yoga teacher with this teacher training course. 

After 200 Hours Yoga Teacher Training in Rishikesh, one can attain more body awareness and an articulate image of yogic lifestyle but now with this 300 Hours Yoga Teacher training, you will experience the benefits & essence of yoga and adapt the traditions of yoga. After this course, you will not only feel the change inside you or your lifestyle but can also teach quality yoga classes from the heart to motivate and inspire students from all over the earth.

 

Yoga Teacher Training at Yash Yoga School will be benefitted you in every way!

 

Talking about teachers: Students at our school will be trained by the team of highly professional yog gurus or teachers, having each their own teaching expertise. They will give you an in-depth knowledge of yoga and its elements.

The main focus of the course: 300 Hours Yoga TTC will mainly focus on yoga postures and alignments, Yoga Philosophy, Meditation & Pranayama, Mudras & Bandhas and so on. All these aim to make the course unique and comprehensive.

Certification: After the successful completion & submission of assignments, practicals and exams; students will be certified by the Yoga Alliance USA Certificate valid and recognized globally.

300 Hour Yoga Teacher Training in Rishikesh Course Syllabus

Asana (Advance Group)

Mastering Vinyasa Flow

  • On your feet Yogasanas  
  • Seated Vinyasa Sequences 
  • Seated posterior stretch sequences 
  • On one leg yogasanas 
  • The supine sequence 
  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma 

 

Pranayama (Breathing Control)

The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

 

Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

  • Introduction to bandha 
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

 

Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

 

Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

 

Yoga Anatomy & Physiology

  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

 

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

 
Patanjali Yoga Sutras-

Chapter no 1st
Chapter no 2nd

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Ashtanga Yoga Primary Series


SURYA NAMASKARA AND YOGA ASANAS
 

  • PADANGUSHTASANA
  • PADAHASTASANA
  • UTTHITA TRIKONASANA
  • UTTHITA PARSHVAKONASANA
  • PRASARITA PADOTTANASANA (A)
  • PRASARITA PADOTTANASANA (B)
  • PRASARITA PADOTTANASANA (C)
  • PRASARITA PADOTTANASANA (D)
  • PARSHVOTTANASANA
  • UTTHITA HASTA PADANGUSHTASANA
  • ARDHA BADDHA PADMOTTANASANA
  • UTKATASANA
  • VIRABHADRASANA
  • PASCHIMATTANASANA
  • PURVATANASANA
  • ARDHA BADDHA PADMA PASCHIMATTANASANA
  • TIRIANGMUKHAIKAPADA PASCHIMATTANASANA
  • JANU SHIRSHASANA (A)
  • JANU SHIRSHASANA (B)
  • JANU SHIRSHASANA (C)
  • MARICHYASANA (A)
  • MARICHYASANA (B)
  • MARICHYASANA (C)
  • MARICHYASANA (D)
  • NAVASANA
  • BHUJAPIDASANA
  • KURMASANA
  • GARBHA PINDASANA
  • KUKKUTASANA
  • BADDHA KONASANA
  • UPAVISHTA KONASANA
  • SUPTA KONASANA
  • SUPTA PADANGUSHTASANA
  • UBHAYA PADANGUSHTASANA
  • URDHVA MUKHA PASCHIMATTANASANA
  • SETU BANDHASANA
  • SARVANGASANA
  • HALASANA
  • KARNAPIDASANA
  • URDHVA PADMASANA
  • PINDASANA
  • MATSYASANA
  • UTTANA PADASANA
  • SHIRSHASANA
  • BADDHA PADMASANA
  • PADMASANA
  • UTH PLUTHI


Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva

 

Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra

 

Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

 

Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini

 

Teaching Practice

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Demonstration
  • Alignment
  • Instructions

Evaluation are based on:

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

 

300 Hour Yoga Teacher Training In Rishikesh, India Dates 2017- 2018

Dates Fees

300 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

1st Nov to 30 Nov 2017 Available – Fees $1300
1st Dec to 30 Dec 2017 Available – Fees $1300
1st Jan to 30 Jan 2018 Available – Fees $1300
1st Feb to 28 Feb 2018 Available – Fees $1300
1st Mar to 30 Mar 2018 Available – Fees $1300
1st Apr to 30 Apr 2018 Available – Fees $1300
1st May to 30 May 2018 Available – Fees $1300
1st Jun to 30 Jun 2018 Available – Fees $1300
1st Jul to 30 Jul 2018 Available – Fees $1300
1st Aug to 30 Aug 2018 Available – Fees $1300
1st Sep to 30 Sep 2018 Available – Fees $1300
1st Oct to 30 Oct 2018 Available – Fees $1300
1st Nov to 30 Nov 2018 Available – Fees $1300
1st Dec to 30 Dec 2018 Available – Fees $1300

 

Time Schedule

300 Hour Yoga Teacher Training Daily Schedule

Time Classes
5:00 Am Morning bell
6:00 – 7:30 Am Vinyasa flow Yoga
7:45 – 9:00 Am Pranayama
9:15 – 10:00 Am Breakfast
11:00 – 12:00 Am Yoga Philosophy
12:15 – 1:15 Pm Yoga Anatomy & Physiology
1:30 – 2:30 Lunch
3:00 – 4:00 Pm Yoga therapy
4:00 – 5:00 Pm Alignment, adjustment & methodology
5:00 – 6:30 Pm Ashtanga yoga 
6:30 – 7:30 pm Meditation
7:45 Pm Dinner
9:00 Pm Lights Off
 
 

What is included in the course fees ?

30 nights shared Accommodation 
3 Times daily nutritious vegetarian meals and teas 
Weekend excursions
Course material 
One the himalayas sightseeing trip Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night

What is not inculded ?

Private Accommodation- 180 USD Extra. 
Air-conditioner- 130 USD Extra.

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash yoga school . Before departure return your books, maps or any goods which you borrowed. Yash yoga school provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash yoga school.

Summary
Event
300 Hour Advanced Yoga Teacher Training India
Location
Yash Yoga School, Off Green Hills Road,Tapovan,Rishikesh-249192
Starting on
March 1, 2018
Ending on
March 30, 2018
Description
300 Hours Yoga TTC
Offer Price
usd 1300