7 Days Blissful Yoga & Meditation Retreat in The Himalayas

#1 Yoga Teacher Training in Rishikesh



Duration – 7 Days

Altitude – 4150 mts / 13612 ft.

Grade – Moderate

Season – Mid march – Mid November.


Description:-  Spend your retreat in the lap of the Himalayas & mother Ganga, experience true beauty of nature to transform yourself, This will be your life changing experience, this retreat will take deep inside to your true self which is always blissful, unaffected by the distrubance of the materialistic world.

Join us in our 7 days yoga & meditation retreat to experience the heaven on the earth

“This is Dayara Bugual”:- Bugyals are alpine Pasture lands or meadows, in the higher elevation range between 3,300 meters (10,800 ft) and 400 meters (13,000 ft) of the Himalayas in the Indian state of Uttrakhand, where they are called “nature’s own gardens”. The topography of the terrain is either flat on sloped. The surface of these bugyals is covered with natural green grass and seasonal flowers. They are used by tribal herdsmen to grace their Cattel. During the winter season the alphine meadows remain snow covered. During summer months, the bugyals present a riot of beautiful flowers and grass, as bugyals constitute very Fragils ecosystems, Particular attention needs to be given for conservation.

It is also family retreat- guided by our very experienced trekking guide & yoga teacher.

Dayara Bugyal Trek
Dayara Bugyal Trek
Dayara Bugyal Trek
Dayara Bugyal Trek
Dayara Bugyal Trek
Yoga Teacher Education in Rishikesh | Yoga Tutor Training in Rishikesh


Day 1 (Himalayan yoga association) Rishikesh

On day 1st at 6:00 to 7:00 Am will be detoxification and breathing practice then 7:00 to 8:30 Am Asanas class, 9:00 Am- breakfast after breakfast students will be taken for walking tour in rishikesh local market where they can see the colourful culture indian culture, delicious indian food, indian spicies, indian clothes, ashrams, temples and much more therefore students will have lunch in ashram then 5:30 pm all students will attain world class ganga ceremony in Parmarth neeketan in Rishikesh, 7:00 pm- Dinner.

Day 2 Rishikesh – Barsu (225 kms/7-8 hrs)
On day 2nd after morning breakfast at 9:00 Am we drive from Rishikesh to Sangamchatti via Uttarkashi. The drive takes you through the picturesque Garhwal Mountains along with the holy Ganges. Overnight stay and dinner at guest house or tent.


Day 3 Barsu – BarnalaBugyal (6 kms/3-4 hrs)
Today we will start our trek to BarnalaBugyal. This is the first day of our trek. We start ascending a trail through pine forests to BarnalaBugyal. The peak, Draupadika Danda is seen all along the trail. Overnight stay in tent.


Day 4 BarnalaBugyal – DayaraBugyal (6 kms/2.5 hrs)
We trek on a well-laid out trail through the pine forests and get above the tree line onto the alpine meadows of Dayara Bugyal. This beautiful sloping meadow is an attraction for skiers during winter. Overnight stay in tent.


Day 5 DayaraBugyal – Barsu – Uttarkashi
After breakfast trek down to Barsu village and from here drive to Uttarkashi for overnight stay.


Day  6  Uttarkashi – Rishikesh
7:00 to 8:00 Am yoga class, 8:30 Am breakfast therefore after breakfast, drive back to ashram after some rest, 8:00 Pm group dinner and celebration at ashram on the successful completion of himalayan retreat.

Day  7  in Ashram( Rishikesh)
8:30 Am Group breakfast & 12:00 Pm farewell of the group.


Daily Schedule:-

6:00 Am – wake up

7:00 to 8:00 Am – Asana class (8:00 Am: Breakfast)

9:00 Am – Trekking

12:00 – Lunch

12:30 – Trekking

5:30 – Meditation

7:00 – Dinner

8:00 – Kirtan & Music

9:00 – Light’s off.

Retreat Dates-  2018

4th to 10th of April
14th to 20th of April
24th to 30th of April
4th to 10th of May
14th to 20th of May
24th to 30th of May
4th to 10th of June
14th to 20th of June
24th to 30th of June
4th to 10th of September
14th to 20th of September
24th to 30th of September
4th to 10th of October
14th to 20th of October
24th to 30th of October
4th to 10th of November

The complete fees of Himalayan retreat is 800 USD / 51’200 In Indian Rupees that includes-

  • Transportation: Car from Rishikesh – Barsu – Rishikesh
  • Accomodation on sharing basis
  • Meals: Breakfast/ Lunch/ Dinner
  • Professional and experienced English speaking local trekking guides
  • Entry fee for the park
  • Environment levy fees

Cost does not include

  • Air fare
  • Enroute meal
  • Any charges for carrying still/video cameras etc.
  • Alcohol, soft drinks, bottled water, beverages, etc.
  • Personal expenses like tips, telephone calls, laundry, etc.
  • Any meals/services not mentioned above
  • Any costs arising out of unforeseen circumstances like landslides, road blocks, bad weather, etc.
  • Travel insurance


Things to carry-

 1- Trek pants- 2 pairs (ignor jeans, shorts, capris, denims.

2- T-shirt- 4 pairs (2 full & 2 half sleeves).

3- sweater- 2 ( 1 fleece & 1 woolen).

4- jacket- 2 ( 1 fleece & 1 down feather).

5- Thermal wear- 1 nos.

6- Gloves- woolen & water-proof.

7- socks- (3 cotton & 2 woolen pairs).

8- warm inner- wears.

9- rain coat- 1.

10- handkerchief or towel.

11- slippers.

12- back-pack & rain cover.

13- couple of water-bottles.

14- Hiking shoes water-proof & ankle support.

15- glucose, chocolate, biscuits & nuts.

16- Personal medical kit ( if you require).

17- caps- 2 ( 1 suncap & woolen cap).



Climatic conditions in the high altitudes vary from the Plains, take adequate time to get acclimatized to high altitude.

Pay heed to the trek leader or instructor in order to enjoy a safe & sound trekking experience.

Do not consume alcohol or any other intoxicants during the trek.

Avoid trekking during the nights.

Before under-taking the trek, consult a physician.

Carry basic medications and first-aid kit during the trek.

The trek takes place through eco-friendly zone, do not encourage littering the local sites or campsites.

Medical report of physical fitness approved by certified physician.

Refund Policy –
An advance fees will not be refundable, only in the case of emergency participants can join us on other schedules.