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Yoga in India

Yoga In India

200 Hours Ashtanga Yoga & Vinyasa flow yoga teacher training Yoga course in India is the best yoga teacher training course for those who wants learn ashtanga or vinyasa flow traditional teachings in it’s birth place (India), this course also provides yoga students wonderful opportunities to full-fill their dreams to be a real yogi and it gives them confidence to share this immortal wisdom with all other living beings.
Course includes traditional ashtanga yoga and vinyasa flow teachings as well as other students such as yoga philosophy, meditation , mantra chanting, pranayama, body cleansing, yoga anatomy, alignment adjustment, karma yoga, bhakti to bring clarity in their vision of being a great yogi.

Course lead teacher-

Yoga in India

Yogi deepraj ji is Ashtanga & vinyasa flow, pranayama teacher at Yash Yoga School in Rishikesh, he is gold medalist of national yoga championship 2011, yogi deepraj ji teaches yoga for 2 years and holds master degree in yoga sciences from dev sanskriti Vishwavidyalaya (Haridwar), his classes are very interesting, inspiring with full of knowledge that he brings from his personal experience, his knowledge of yoga gives students a clear vision about yoga and it’s practices , he is one of the best vinyasa flow yoga teacher, students love his nature, discipline and seriousness.

Yogi deepraj ji words- Those who practice yoga have joy within, delight within, radiance within.

200 yoga teacher training course Syllabus

200 Hour Yoga Teacher Training In Rishikesh

Ashtanga Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana\
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya PadanghusthasanaUrdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

 

Vinyasa Flow (Postures)

 

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

 

Pranayama (Breathing Practices)

 

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

 

Sitting postures for pranayama sadhana

 

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

 

Recitation of Sacred Sound (Mantra Chanting)

 

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)    

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

 

Yoga Bandhas (Energy Lock)

 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

 

Yoga Cleansing (Shatkarma)

 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

 

Yoga Nidra (Psychic Sleep)

 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

 

Anatomy and Physiology

 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

 

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

 

Teaching Methodology

 

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

 

Teaching Practice

 

  • Demonstration
  • Alignment
  • Instructions

 

Evaluation are based on:

 

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

 

200 Hour Yoga Teacher Training Dates 2017- 2018

200 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

 

 

Dates Fees
2 Nov to 28 Nov 2017 Available – Fees $1200
2 Dec to 28 Dec 2017 Available – Fees $1200
2 Jan to 28 Jan 2018 Available – Fees $1200
2 Feb to 28 Feb 2018 Available – Fees $1200
2 Mar to 28 Mar 2018 Available – Fees $1200
2 Apr to 28 Apr 2018 Available – Fees $1200
2 May to 28 May 2018 Available – Fees $1200
2 Jun to 28 Jun 2018 Available – Fees $1200
2 Jul to 28 Jul 2018 Available – Fees $1200
2 Aug to 28 Aug 2018 Available – Fees $1200
2 Sep to 28 Sep 2018 Available – Fees $1200
2 Oct to 28 Oct 2018 Available – Fees $1200
2 Nov to 28 Nov 2018 Available – Fees $1200
2 Dec to 28 Dec 2018 Available – Fees $1200

 

200 Hour Yoga Teacher Training Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:30 – 6:45 Am Morning Tea
7:00 – 7:30 Am Shatkarma & Pranayama
7:30 – 9:00 Am Ashtanag Yoga
9:15 – 9:45 Am Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:30 Pm Alingment- Adjustemnt- Methodology
12:45 – 01:15 Pm Lunch
2:45 – 3:45 Pm Anatomy & Physiology
4:00 – 5:30 Pm Vinyasa Flow
6:00 – 7:00 Pm Meditation & Mantra chanting
7:15 – 8:00 Pm Dinner
10:00 Pm Lights off

What is included in the course fees ?

28 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

One the himalayas sightseeing trip

Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night

What is not inculded ?

Private Accommodation- 100 USD Extra.
Air-conditioner- 80 USD Extra. 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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