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Yoga In Rishikesh

Yoga in Rishikesh

200 Hour Ashtanga Yoga Teacher Training in Rishikesh

 

Yash Yoga School is one of the few best School Yoga in Rishikesh, who provides all certified yoga teacher training classes and yoga retreat classes in Rishikesh 200 hours ashtanga yoga teacher training course is designed to provide traditional ashtanga yoga teachings to all yoga practitioners, Course includes primary series of Ashtanga yoga and it’s theory, Meditation , pranayama, body cleansing, mantra chanting, anatomy , alignment adjustment, philosophy, karma yoga, bhakti yoga are also included in the course in order to provide students the real essence of yoga. Course aim is to prepare real yogis & Yogini’s. Through this course, you will become able to perform Ashtanga Yoga Series with correct alignment and perfection. Also, it will equip you to be a completely autonomous teacher. 

Read about our USA Yoga alliance Certified 300 Hour Yoga Teacher Training & 500 Hour Yoga Teacher Training Course & Syllabus 

200 Hours Ashtanga Yoga Course is certified internationally with Yoga Alliance and after the completion of the course, you will receive teacher training certificate at our school, “Yash Yoga School“. 

 

Lead teacher of 200 hours ashtanga yoga teacher training-

Yoga Teacher Training School in Rishikesh | Yoga Teacher Training Courses in Rishikesh

Yogi Manish thapiyal

Yogi manesh ji is ashtanga yoga teacher (Certified 200 Hour YTTC Teacher & 300 Hour YTTC Teacher ), he is master in yoga sciences from dev sanskriti Vishwavidyalaya (Haridwar), manish ji is teaching ashtanga yoga for more than 3 years, he is one of few best teacher of yoga in Rishikesh, knows the essence of yoga, manish ji classes are full of energy very motivational & inspiring that takes students beyond the mind’s obstacles, students love his teaching methods, his is natural ashtanga yogi who can teach at any time in any condition that what makes him an inspiring teacher.

manish ji –  is also known for his alignment & adjustment classes because it gives students various easy methods to perform posture as well as students learn various methods of align and adjusting the postures (Asanas). Yogi manish ji words- Yoga has given me freedom from the disturbances of life, I fell free and alive today.

200 Hours Ashtanga Yoga Teacher Training Course Syllabus

Ashtanga Yoga Primary Series


SURYA NAMASKARA AND YOGA ASANAS
 

  • PADANGUSHTASANA
  • PADAHASTASANA
  • UTTHITA TRIKONASANA
  • UTTHITA PARSHVAKONASANA
  • PRASARITA PADOTTANASANA (A)
  • PRASARITA PADOTTANASANA (B)
  • PRASARITA PADOTTANASANA (C)
  • PRASARITA PADOTTANASANA (D)
  • PARSHVOTTANASANA
  • UTTHITA HASTA PADANGUSHTASANA
  • ARDHA BADDHA PADMOTTANASANA
  • UTKATASANA
  • VIRABHADRASANA
  • PASCHIMATTANASANA
  • PURVATANASANA
  • ARDHA BADDHA PADMA PASCHIMATTANASANA
  • TIRIANGMUKHAIKAPADA PASCHIMATTANASANA
  • JANU SHIRSHASANA (A)
  • JANU SHIRSHASANA (B)
  • JANU SHIRSHASANA (C)
  • MARICHYASANA (A)
  • MARICHYASANA (B)
  • MARICHYASANA (C)
  • MARICHYASANA (D)
  • NAVASANA
  • BHUJAPIDASANA
  • KURMASANA
  • GARBHA PINDASANA
  • KUKKUTASANA
  • BADDHA KONASANA
  • UPAVISHTA KONASANA
  • SUPTA KONASANA
  • SUPTA PADANGUSHTASANA
  • UBHAYA PADANGUSHTASANA
  • URDHVA MUKHA PASCHIMATTANASANA
  • SETU BANDHASANA
  • SARVANGASANA
  • HALASANA
  • KARNAPIDASANA
  • URDHVA PADMASANA
  • PINDASANA
  • MATSYASANA
  • UTTANA PADASANA
  • SHIRSHASANA
  • BADDHA PADMASANA
  • PADMASANA
  • UTH PLUTHI

 

Yoga Philosophy 

 

  • Introduction to yoga 
  • What is yoga 
  • The culmination of yoga 
  • What happens otherwise to purusha 
  • Vrittis- main classification 
  • Five kinds of vrittis 
  • Pramana- Sources of right knowledge 
  • Viparyaya- Misconception 
  • Vikalpa- Unfounded belief 
  • Nidra- State of sleep 
  • Smriti- Memory 
  • Necessity of abhyasa and vairagya 
  • Abhyasa means constant practice 
  • Foundation of abhyasa 
  • Lower form of vairagya 
  • Higher form of vairagya 
  • Definition of samprajnata samadhi 
  • Definition of asamprajnata samadhi 
  • Past merits needed for asamparjnata samadhi 
  • Otherwise, merits needed for asamprajnata samadhi 
  • Quicker is intensity of eagerness 
  • Three degrees of eagerness 
    Or by devotion of ishwara 
  • Definition of ishwara 
  • Attribute of ishwara 
  • Ishwara is the jagatguru 
  • Pranava is verily ishwara 
  • Sadhana for ishwara 
  • Result of this sadhana 
  • Obstacles in the path of yoga 
  • Other Obstructions 
  • Fruits of meditation 
  • Oneness of chitta with object 
  • Savitarka samadhi 
  • Nirvitarka samadhi 
  • Other forms of samadhi 
  • Extent of samadhi 
  • Samadhi with seed 
  • Then spiritual light dawns 
  • Cosmic experience 
  • Characteristics of this experience 
  • Dynamic form of consciousness in samadhi 
  • Then one attains samadhi without seed 

Pranayama (Breathing Practices)

 

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guideline
  • Clavicular
  • Thorocic
  • Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Sitting postures for pranayama sadhana

 

  • Easy pose 
  • Half-lotus
  • Swastikasana
  • siddha yoni asana 

Mudras (Yoga Gestures)

 

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

 

Yoga Cleansing (Shatkarma)

 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Meditation (Dhyana)

 

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna


Anatomy and Physiology

 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana


Recitation of Sacred Sound (Mantra Chanting)

 

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)


Anatomy and Physiology

 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according
  • to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

 

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.


Evaluation are based on:
 

 

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hours Ashtanga Yoga Teacher Training Dates 2017- 2018

200 Hours Ashtanga yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

Dates Fees
2 Nov to 28 Nov 2017 Available – Fees $1200
2 Dec to 28 Dec 2017 Available – Fees $1200
2 Jan to 28 Jan 2018 Available – Fees $1200
2 Feb to 28 Feb 2018 Available – Fees $1200
2 Mar to 28 Mar 2018 Available – Fees $1200
2 Apr to 28 Apr 2018 Available – Fees $1200
2 May to 28 May 2018 Available – Fees $1200
2 Jun to 28 Jun 2018 Available – Fees $1200
2 Jul to 28 Jul 2018 Available – Fees $1200
2 Aug to 28 Aug 2018 Available – Fees $1200
2 Sep to 28 Sep 2018 Available – Fees $1200
2 Oct to 28 Oct 2018 Available – Fees $1200
2 Nov to 28 Nov 2018 Available – Fees $1200
2 Dec to 28 Dec 2018 Available – Fees $1200

 

200 Hour AshtangaYoga Teacher Training Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:30 – 6:45 Am Morning Tea
7:00 – 7:30 Am Shatkarma & Pranayama
7:30 – 9:00 Am Ashtanga Yoga
9:15 – 9:45 Am Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:30 Pm Alingment- Adjustemnt- Methodology
12:45 – 01:15 Pm Lunch
2:45 – 3:45 Pm Anatomy & Physiology
4:00 – 5:30 Pm Ashtanga Yoga
6:00 – 7:00 Pm Meditation & Mantra chanting
7:15 – 8:00 Pm Dinner
10:00 Pm Lights off

What is included in the course fees ?

28 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

One the himalayas sightseeing trip

Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night

What is not inculded ?

Private Accommodation- 100 USD Extra. 
Air-conditioner- 60 USD Extra.

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash yoga school . Before departure return your books, maps or any goods which you borrowed. Yash yoga school provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash yoga school.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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