100 Hour multi-style (Hatha/ ashtanga/ vinyasa flow) Yoga Teacher Training in Rishikesh

100 hour multi-style (Hatha/ ashtanga/ vinyasa flow)  Yoga Teacher Training in Rishikesh

100 hours yoga teacher training in rishikesh

Our USA Yoga Alliance Certified best 100 Hourmulti-style (Hatha/ ashtanga/ vinyasa flow) Yoga Teacher Training Course Rishikesh Accepted all over the world. In our Yoga School in Rishikesh we prepare students for becoming world class yoga teacher.

Over last few years, there is an amazing upsurge in the learning or practice of yoga. People choose yoga not only as a part of an exercise but also as a part of a treatment. But sometimes people skip this incredible practice due to lack of time. So, 100 Hours Yoga Teacher Training Course are for those who are limited for time and wants to deepen their practice

Less Time-More Knowledge

The 100 Hour Yoga Teacher Training Course In Rishikesh offered by Yash yoga school is a wonderful amalgam of traditional practice with modern style yoga. This course will cover a detailed study of asanas, their foundations & functions, alignments & adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations and sequencing.

Through yoga, one can balance their physical, emotional, mental and spiritual elements and when you can do this in a very short period of time then there is nothing more prodigious than this.


100 Hours Yoga Teacher Training Dates 2019-2020


100 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.


Dates Private Room Fees
1st Sep to 15 Sep 2019 Booked
1st Oct to 15 Oct 2019 Booked
1st Nov to 15 Nov 2019 Available – Fees $449
1st Dec to 15 Dec 2019 Available – Fees $449
1st Jan to 15 Jan 2020 Available – Fees $449
1st Feb to 15 Feb 2020 Available – Fees $449
1st Mar to 15 Mar 2020 Available – Fees $449
1st Apr to 15 Apr 2020 Available – Fees $449


100 Hour Yoga Teacher Training Daily Schedule



Time Schedule
5:30 Am Morning Bell
6:30 -6:45 Am Morning Tea
7:00- 7:30 Am Shatkarma & Pranayama
7:30-9:00 Am Hatha/Vinyasa flow
9:15 -9:45 Am Breakfast
10:00 -11:00 Am Yoga Philosophy
11:00- 12:30 Pm Alingment- Adjustemnt- Methodology
12:45- 01:15 Pm Lunch
2:45- 3:45 Pm Anatomy & Physiology
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:15- 8:00 Pm Dinner
10:00 pm Lights off


100 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures 

  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
On 2nd week – Standing sequence postures & use of yoga props.


  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka


 Hatha/Vinyasa flow yoga Postures

1st week 

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha) 
  • Virbhadrasana A & B
  • Utthita Trikona  asana 
  • Parvakonasana 
  • Parivritta parsvakonasana 
  • Parivritta trikonasana 
  • parsvaottanasana 
  • Sitting postures
  • Bhardwaj asana 
  • Merudanda vakrasana 
  • Ardha matsendrasana 
  • Ardha ustrasana 
  • Bhujangasana 
  • Ardha salbasana 
  • Paschimottasana 
  • Janusirsasana 
  • purvottansana 
  • pawan muktasana series B 

2nd week – 

  • Pawan muktasana C / A 
  • Surya namaskar B 
  • Trikonasana 
  • Parsvakonasana 
  • Virbhadrasana A 
  • Virbhadrasana B
  • Ardha chandrasana 
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B 
  • Natrajasana 
  • Vriksasana 
  • Garudasana 

Sitting Postures- 

  • Marichyasana A 
  • Marichyasana B 
  • Marichyasana C

Back bending  postures- 

  • Ustrasana 
  • Rajkapottasana 
  • Dhanurasana 
  • Chakrasana 
  • Setubandhasana 

Forward fold- 

  • Paschimottanasana 
  • Janu sirsasana 
  • Triangmukha ekapada paschimotanasana 
  • Gatyamal paschimotanasana 
  • Purvottanasana 


  • Sarvagasana 
  • Core exercises 

Pranayama Breathing Practices

  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Yoga Gestures 

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Cleansing 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

 Yoga Philosophy 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

 Anatomy and Physiology 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

100 Hour Yoga Teacher Training Course Books (Required reading)

1- Course manual is provided to students during the course.
2- Yoga mala – Sri pattabhhi jois


What is included in the course fees ?

  • 14 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas
  • sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night


What is not included ?

Private Accommodation- 100 USD Extra.
Air-conditioner- 50 USD Extra.


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.