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200 hour Yoga Teacher Training in Rishikesh

#1 200 Hour Yoga Teacher Training in Rishikesh

Yoga-Teacher-Training-School-Rishikesh

200 Hour Yoga Teacher Training in RishikeshChoosing Course of 200 hour Yoga Teacher Training in Rishikesh to unite with the self as well as a profession is quite interesting and lucrative! 200 Hours Yoga Teacher Training in Rishikesh at Yash yoga school is a single program that provides two profits, one the immense knowledge of yoga and the other, chance to become an RYT Registered yoga teacher with one purpose to share this immortal wisdom with all beings so that they can also attain absolute freedom in this life. This pervasive program will train you in almost every aspect of yoga and prepare you to become an independent yoga teacher.


Adapt Yogic Lifestyle!

 

During this 200 Hours YTTC, one can learn authentic yoga so as to become a confident yoga teacher. Asanas, Bandhas, Mudras, Chakras, Mantras and Pranayama; the course focuses on all aspects of yoga. Also, it will help you understand the yogic lifestyle with health & nutrition.

 

Change the Course of Your Life in Paradise!

 

Internationally certified by Yoga Alliance USA, this program will prepare you to teach yoga worldwide. From practical, philosophical to mythological; 200 hours yoga ttc in Rishikesh at Yash yoga school guides you in every aspect of yoga. During the course, you will deepen your understanding and self-practice of teaching principles and after the completion of it, you will feel adequately prepared to instruct a general class.

You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through YASH YOGA SCHOOL’S 200 Hour teacher training course in Rishikesh. Get ready to experience a memorable, fun-filled & life changing experience. Begin your yogic journey as a yog-guru with lucidity and vision to lighten up your true self.

Join the course and come up with an accomplished yogi or yogini.

200 yoga teacher training course Syllabus

200 Hour Yoga Teacher Training In Rishikesh

Ashtanga Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
                
    Vinyasa Flow (Postures)
  • On your feet Yogasanas  
  • Seated Vinyasa Sequences 
  • Seated posterior stretch sequences 
  • On one leg yogasanas 
  • The supine sequence 
  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma 
      
    Pranayama (Breathing Practices)
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
     
    Sitting postures for pranayama sadhana 
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
     
    Recitation of Sacred Sound (Mantra Chanting)
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

 

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

 

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

 

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

 

Yoga Nidra (Psychic Sleep) 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

 

Anatomy and Physiology 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

 

Yoga Philosophy (Yoga Darshana) 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers
 

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,assisting,correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning. 
 

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

 

200 Hour Yoga Teacher Training Dates 2017- 2018

200 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

 

 

Dates Fees
1st Nov to 28 Nov 2017 Available – Fees $1200
1st Dec to 28 Dec 2017 Available – Fees $1200
1st Jan to 28 Jan 2018 Available – Fees $1200
1st Feb to 28 Feb 2018 Available – Fees $1200
1st Mar to 28 Mar 2018 Available – Fees $1200
1st Apr to 28 Apr 2018 Available – Fees $1200
1st May to 28 May 2018 Available – Fees $1200
1st Jun to 28 Jun 2018 Available – Fees $1200
1st Jul to 28 Jul 2018 Available – Fees $1200
1st Aug to 28 Aug 2018 Available – Fees $1200
1st Sep to 28 Sep 2018 Available – Fees $1200
1st Oct to 28 Oct 2018 Available – Fees $1200
1st Nov to 28 Nov 2018 Available – Fees $1200
1st Dec to 28 Dec 2018 Available – Fees $1200

 

200 Hour Yoga Teacher Training Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:30 – 6:45 Am Morning Tea
7:00 – 7:30 Am Shatkarma & Pranayama
7:30 – 9:00 Am Vinyasa Flow Yoga
9:15 – 9:45 Am Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:30 Pm Alingment- Adjustemnt- Methodology
12:45 – 01:15 Pm Lunch
2:45 – 3:45 Pm Anatomy & Physiology
4:00 – 5:30 Pm Ashtanga yoga 
6:00 – 7:00 Pm Meditation & Mantra chanting
7:15 – 8:00 Pm Dinner
10:00 Pm Lights off

What is included in the course fees ?

28 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

One the himalayas sightseeing trip

Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night

What is not inculded ?

Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra. 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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