#1 200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh: Choosing Course of 200 hour multi-style (Hatha/ ashtanga/ vinyasa flow) Yoga Teacher Training in Rishikesh to unite with the self as well as a profession is quite interesting and lucrative! 200 Hour multi-style (Hatha/ ashtanga/ vinyasa flow) Yoga Teacher Training in Rishikesh at Yash yoga school is a single program that provides two profits, one the immense knowledge of yoga and the other, chance to become an RYT Registered yoga teacher with one purpose to share this immortal wisdom with all beings so that they can also attain absolute freedom in this life. This pervasive program will train you in almost every aspect of yoga and prepare you to become an independent yoga teacher.
Adapt Yogic Lifestyle!
During this 200 Hours YTTC, one can learn authentic yoga so as to become a confident yoga teacher. Asanas, Bandhas, Mudras, Chakras, Mantras and Pranayama; the course focuses on all aspects of yoga. Also, it will help you understand the yogic lifestyle with health & nutrition.
Change the Course of Your Life in Paradise!
Internationally certified by Yoga Alliance USA, this program will prepare you to teach yoga worldwide. From practical, philosophical to mythological; 200 hours yoga ttc in Rishikesh at Yash yoga school guides you in every aspect of yoga. During the course, you will deepen your understanding and self-practice of teaching principles and after the completion of it, you will feel adequately prepared to instruct a general class.
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas)
1 st week
2 nd week
WeeK 3 rd
4 th week
Meditation ( 1st Semester)
Mudras (Yoga Gestures)
Yoga Bandhas (Energy Lock)
Yoga Cleansing (Shatkarma)
Yoga Nidra (Psychic Sleep)
Anatomy and Physiology
Yoga Philosophy (Yoga Darshana)
Pranayama (Breathing Practices)
Sitting postures for pranayama sadhana
Recitation of Sacred Sound (Mantra Chanting)
Evaluation are based on
|1st Jan to 28 Jan 2019||Available – Fees $1200|
|1st Feb to 28 Feb 2019||Available – Fees $1200|
|1st Mar to 28 Mar 2019||Available – Fees $1200|
|1st Apr to 28 Apr 2019||Available – Fees $1200|
|1st May to 28 May 2019||Available – Fees $1200|
|1st Jun to 28 Jun 2019||Available – Fees $1200|
|1st Jul to 28 Jul 2019||Available – Fees $1200|
|1st Aug to 28 Aug 2019||Available – Fees $1200|
|1st Sep to 28 Sep 2019||Available – Fees $1200|
|1st Oct to 28 Oct 2019||Available – Fees $1200|
|1st Nov to 28 Nov 2019||Available – Fees $1200|
|1st Dec to 28 Dec 2019||Available – Fees $1200|
|5:30 Am||Morning Bell|
|6:30 – 6:45 Am||Morning Tea|
|7:00 – 7:30 Am||Shatkarma & Pranayama|
|7:30 – 9:00 Am||Hatha/Vinyasa Flow|
|9:15 – 9:45 Am||Breakfast|
|10:00 – 11:00 Am||Yoga Philosophy|
|11:00 – 12:30 Pm||Alingment- Adjustemnt- Methodology|
|12:45 – 01:15 Pm||Lunch|
|2:45 – 3:45 Pm||Anatomy & Physiology|
|4:00 – 5:30 Pm||Ashtanga yoga|
|6:00 – 7:00 Pm||Meditation & Mantra chanting|
|7:15 – 8:00 Pm||Dinner|
|10:00 Pm||Lights off|
28 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
One the himalayas sightseeing trip
Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night
Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.
Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.