200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

200 Hour Kundalini Yoga Teacher Training Rishikesh


kundalini yoga teacher training in rishikeshJoin 28 days 200 hours kundalini yoga teacher training course at yash yoga school and learn traditional teachings of kundalini yoga under the guidance of experienced yoga teachers who knows the essence of kundalini yoga.

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka) Anahata, Visuddha, Ajna and Sahasrara, in order.

All Sadhanas in the form of Japa, meditation, Kirtan and prayer as well as all development of virtues, and observance of austerities like truth, non-violence and continence are at best calculated only to awaken this serpent-power and make it to pass through all the succeeding Chakras beginning from Svadhishthana to Sahasrara, the latter otherwise called as the thousand-petalled lotus, the seat of Sadasiva or the Parabrahman ’Kundalini Yoga is that Yoga which treats of Kundalini Shakti, the six centres of spiritual energy (Shat Chakras), the arousing of the sleeping Kundalini Shakti and its union with Lord Siva in Sahasrara Chakra, at the crown of the head. This is an exact science. This is also known as Laya Yoga. The six centres are pierced (Chakra Bheda) by the passing of Kundalini Shakti to the top of the head. ‘Kundala’ means ‘coiled’. Her form is like a coiled serpent Hence the name Kundalini.’


200 hours kundalini yoga teacher training course syllabus includes

1- preliminaries of kundalini yoga
2- Kundalini yoga philosophy
3- Kundalini sadhana
4- Kundalini pranayama
5- Kundalini meditation
6- Kundalini Asanas
7- Kundalini mudras and bandhas
8- Kundalini yoga chanting

Kundalini yoga chanting
Guru Stotra
Devi Stotra
Siva Stotra
The Four Stages of Sound
Prayer to Mother Kundalini

Experiences on Awakening of Kundalini
The Gradational Ascent of the Mind
Pranayama for Awakening Kundalini
Kundalini Pranayama

What is Yoga?
The Importance of Kundalini Yoga
Importance Qualification of a Sadhaka
Yogic Diet
Sattvic Articles
Forbidden Articles
The Place for Yoga Sadhana
The Time
The Age
Necessity for a Yogic Guru
Who is Guru?
Spiritual Power

Yoga Nadis
Spinal Column

Sukshma Sarira
Spinal Cord
Sushumna Nadi
Para-Sympathetic and Sympathetic System
Ida and Pingala Nadis
Svara Sadhana
How to Change the Flow in Nadis
Other Nadis
Padmas or Chakras
Petals on Chakras
Muladhara Chakra
Svadhishthana Chakra

How to Awaken the Kundalini
1. Dhauti
2. Basti
3. Neti
4. Nauli
5. Trataka
6. Kapalabhati


Chitta and the Control of Prana
Mitahara, Asana and Shakti-Chalana
Tha Padma and Vajra Asanas
The Rousing of the Kundalini
The Sarasvati Chalana
Varieties of Pranayama
Suryabheda Kumbhaka
Ujjayi Kumbhaka
Sitali Kumbhaka
The Three Bandhas

What is Prana?

Nadi Suddhi
1. Sukha Purvaka
2 .Bhastrika
3. Suryabheda
4. Ujjayi
5. Plavini
6. Pranic Healing
7. Distant Healing
Importance of Pranayama
Benefits of Pranayama
Instructions on Pranayama

Importance of Asanas
1. Padmasana (Lotus Pose)
2. Siddhasana (The Perfect Pose)
3. Svatikasana (Prosperous pose)
5. Sirshasana (Topsy Turvy Pose)
6. Sarvangasana (All-members Pose)
7. Matsyasana (Fish Posture)
8. Paschimottanasana
9. Mayurasana (Peacock Pose)
10. Ardha Matsyendrasana

11. Vajrasana (The Adamantine Pose)
12. Urdhava Padmasana (Above Louts Pose)

1. Mula Bandha
2. Jalandhara Bandha
3 .Uddiyana Bandha
4. Maha Mudra
5. Maha Bandha
6. Maha Veda
7. Yoga Mudra
8. Viparitakarani Mudra
9. Khechari Mudra
10. Vajori Mudra
11. Shakti Chalana Mudra
12. Yoni Mudra

Laya Yoga
Anahata Sounds
Bhakti Yoga-Classes of Worship
Eight Major Siddhis
Minor Siddhis
Power of a Yogi
Instructions on Siddhis

Dharana (Concentration)

Lives of Great Men
1. Sadasiva Brahman
2. Jnanadev
3. Trilinga Swami
4. Gorakhnath
5. Swami Krishna Ashram
6. Yogic Bhusanda
7. Tirumula Nayanar
8. Mansoor
9. Milarepa
10. Napoleon Bonaparte
11. Teaching of Kabir
12. A Sham Latin Scholar
13. Story of an Aspirant
14. Other Yogins

Mystic Experiences-Visions of Lights
Life in the Astral Plane
Hints on Yoga
Some Practical Hints
The Spiritual Diary

Course certification-
200 hour kundalini yoga teacher training course is yoga alliance USA & Government of India certified that enables everyone to teach anywhere around the world as a certified kundalini yoga teacher.

Arrival & Departure Dates:
The course starts on 1 st of every month at 10:00 Am with opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting of the course. The course completes on 27 th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date & time is 28 th of every month at 12:00 Pm during afternoon time.

What is the best way to arrive at Yash Yoga School?
The best and most convenient way to travel for Rishikesh is to take flight from Delhi airport to Dehradun airport as it’s inexpensive than taxi fees and time saver. Dehradun airport is merely 15 kms from School as soon as you book your flight, forward us your flight details and we will send our driver to receive you from Dehradun airport.

Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for opening and graduation ceremony of the course.

Daily schedule (200 hour kundalini yoga teacher training in Rishikesh, India)


Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shat-karma & pranayama
7:15 to 8:15 Am Kundalini Asana’s
8:30 Am Breakfast
10:00 to 11:00 Am Kundalini yoga philosophy
11:00 to 12:00 Pm Spiritual Kundalini yoga anatomy & therapy
12:30 pm Lunch
4:00 to 5:30 Pm Kundalini Asana’s
6:00 to 7:00 Pm Kundalini meditation
7:30 Pm Dinner time
9:00 Pm lights off

200 Hours Kundalini Yoga Teacher Training Dates 2018 

200 Hour Kundalini yoga teacher training course is conducted throughout the year on the following dates. 



Dates Fees
1 Aug to 28 Aug 2018 Available – Fees $1200
1 Sep to 28 Sep 2018 Available – Fees $1200
1 Oct to 28 Oct 2018 Available – Fees $1200
1 Nov to 28 Nov 2018 Available – Fees $1200
1 Dec to 28 Dec 2018 Available – Fees $1200

The complete course fees is US$1200 that includes-
28 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip
Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night
One full body ayurvedic massage
What is not included?
Private accommodation- 180 USD

Air Conditioner – 130 USD

Booking Fees-
Book your spot with booking fees of 250 USD, This advance fee will be subtracted from the entire fee of the course and the remainder of the yoga fee can be paid on arrival. An official confirmation letter & Welcome book (that includes complete information about travelling in India and Course teachings) will be send to you shortly after successful advance deposit for the course fees.

Visit on this given link to deposit an advance course fees-
https://www.yashyoga.com/yoga-courses- payment/

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the
course. Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.