200 Hour Vinyasa Flow Yoga Teacher Training Course In Rishikesh

200 Hour Vinyasa Flow Yoga Teacher Training Course In Rishikesh

200 Hours vinyasa flow yoga teacher training

One of the most popular forms of yoga is Vinyasa Flow Yoga. The practice of this type of yoga opens you up, triggers you, brings you deeper in each & every pose, heals & strengthens your body & mind. In vinyasa flow yoga course, asanas are practiced in sequence in a dynamic way and flowing style using breath, bandhas (energy locks) and drishti (gaze). Also, you will learn to make a relaxing flow and the techniques of healing od body & mind through asanas, pranayama, meditation and diet.

By the end of the course, students will be able to teach Vinyasa series and also create their own sequences of Vinyasa Flow. After the completion of the course, students will receive 200 Hour vinyasa flow yoga teacher training certificates by Yash yoga school, Affiliated with Yoga Alliance USA.


Without much thinking, enhance your professionalism as a Yoga teacher !

Mastering Vinyasa Flow


  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma


Pranayama (Breathing Practices)


  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Sitting postures for pranayama sadhana-


  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana


Recitation of Sacred Sound (Mantra Chanting)


  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)



Yoga Philosophy (Yoga Darshana)


  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Meditation (Dhyana) 


  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna


Mudras (Yoga Gestures)


  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)


  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yogic cleansing (Shat-karma)


  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)


  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Anatomy and Physiology


  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana


Teaching Methodology


  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.


        Teaching Practice


  • Demonstration
  • Alignment
  • Instructions


Evaluation are based on:


  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hours Advance Vinyasa Fow Yoga Teacher Training Dates 2017- 2018

200 Hour Vinyasa yoga teacher training in Rishikesh is conducted throughout the year on the following dates.


Dates Fees
1st Nov to 28 Nov 2017 Available – Fees $1200
1st Dec to 28 Dec 2017 Available – Fees $1200
1st Jan to 28 Jan 2018 Available – Fees $1200
1st Feb to 28 Feb 2018 Available – Fees $1200
1st Mar to 28 Mar 2018 Available – Fees $1200
1st Apr to 28 Apr 2018 Available – Fees $1200
1st May to 28 May 2018 Available – Fees $1200
1st Jun to 28 Jun 2018 Available – Fees $1200
1st Jul to 28 Jul 2018 Available – Fees $1200
1st Aug to 28 Aug 2018 Available – Fees $1200
1st Sep to 28 Sep 2018 Available – Fees $1200
1st Oct to 28 Oct 2018 Available – Fees $1200
1st Nov to 28 Nov 2018 Available – Fees $1200
1st Dec to 28 Dec 2018 Available – Fees $1200


200 Hour Vinyasa Yoga Teacher Training Daily Schedule


Time Schedule
5:30 Am Morning Bell
6:30 – 6:45 Am Morning Tea
7:00 – 7:30 Am Shatkarma & Pranayama
7:30 – 9:00 Am Vinyasa flow Yoga
9:15 – 9:45 Am Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:30 Pm Alingment- Adjustemnt- Methodology
12:45 – 01:15 Pm Lunch
2:45 – 3:45 Pm Anatomy & Physiology
4:00 – 5:30 Pm Vinyasa flow Yoga
6:00 – 7:00 Pm Meditation & Mantra chanting
7:15 – 8:00 Pm Dinner
10:00 Pm Lights off

What is included in the course fees ?

28 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

One the himalayas sightseeing trip

Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night

What is not inculded ?

Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra. 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash yoga school . Before departure return your books, maps or any goods which you borrowed. Yash yoga school provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash yoga school.

Privacy Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.