Yash Yoga School

300 Hours Yoga Teacher Training in Rishikesh

Course Overview

Calendar icon
  • Course Name: 300 Hour Yoga TTC
  • Duration: 28 Days
  • Level: Advanced / Intermediate
  • Certification: Yoga Alliance (RYS 300)
  • Date: 1st – 28th of every month
  • Style: Multi-Style (Hatha/Ashtanga)
  • Group Size: 10-15 Students

USD 1200

Shared Room

USD 1300

Private Room

Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh Yoga teacher training students in Rishikesh
Introduction

About the Advanced 300 Hour Yoga TTC

Certification
Yoga Alliance (RYS 300)
Level
Advanced / Intermediate
Duration
28 Days / 300 Hours

Popularly regarded as the "Yoga Capital of the World," this is arguably the ideal place for deep yoga training and teaching. The 300 hour yoga teacher training course of Yash Yoga promises to be so much more than immersion into the best traditional teachings and trends today. It is open to individuals who have completed 200 hour yoga certifications and seek an advanced course to hone knowledge, practice, and teaching methodologies. With an excellent Himalayan backdrop and the holiest Ganges River, Rishikesh presents an environment in which discovery and growth are incomparable.

Eligibility & Prerequisites

This advanced course is designed for practitioners who wish to take their teaching to the master level. To enroll, you must meet one of the following criteria:

  • Completion of a 200-Hour Yoga Teacher Training (from any RYS).
  • Serious practitioners with 2+ years of consistent practice.

Not yet certified? View our 200-Hour Foundation Course.

Diving deeper into these 300 hours of advanced asanas, pranayama, and meditation techniques with teaching strategies would help build on that further learning experience into philosophical and anatomical aspects of yoga for empowering the student to understand it even more deeply. The participants also gain one-on-one attention from a highly experienced instructor who guides them to understanding their uniqueness and handling their difficulties. Completing this course will not only deepen your yoga practice but also open doorways to global yoga career opportunities.

Note: Unlike the foundational 200-hour course which focuses on the basics of teaching, our 300-Hour Advanced Yoga Teacher Training in Rishikesh focuses on refining your personal practice, therapeutic alignment, and advanced sequencing, qualifying you as an RYT-500 upon completion.

Why Choose Rishikesh for Your Advanced Training?

It isn't simply a destination- Rishikesh is a spiritual hub, pulling in yogis, spiritual seekers, and teachers from ages past. Many ashrams and yoga schools can be found in the city making it a very suitable destination to enter into a program that involves 300 Hours Teacher Training Yoga in India. Environment soothingly invites worldly imprinting as the wisdom of ancients crafting a step-wise inspiration and dedication, making this stay so much more involving. This immersive experience goes beyond training, offering a true 5 days yoga retreat in Rishikesh where self-discovery and transformation unfold naturally. Surrounded by the serenity of the Himalayas, every moment spent here deepens your connection to yoga’s essence.

Having yoga as the primary activity, the yoga teacher training program in Rishikesh would also include modern activities such as attending sunlit sunrise yoga classes beside the Ganges or program studies at ancient writings in a peaceful setting, so every inch of this program gets you thoroughly feel the real-life concept of yoga. The warm and friendly family of fellow yogis that cause you to be part of their lives includes members who are from the community and other international visitors. Rishikesh is the city where you can come close in touch with the technique but even in a comprehensive holistic approach of practice: mind, body, and soul.

Advanced Asanas and Techniques in the 300 Hour Yoga TTC

The 300-hour yoga teacher training course in Rishikesh is meant for deeper exploration into advanced asanas and strength, flexibility, and balance. This course is primarily intensive in Ashtanga Vinyasa yoga and Hatha yoga sun salutation, which ultimately gives one a mastery of practice and teaching. Ashtanga Vinyasa refers to a series of dynamic postures that, according to the above definition, synthesize the breath to movement, thus creating internal energetic flow and resonance of full awareness. Hatha yoga emphasises alignment as well as stillness, making it quite the opposite from all vigorous body-banging.

You will be guided through each advanced posture in minute detail, including placements and modifications, as well as prop use when appropriate. Thus, every participant, irrespective of starting point, feels that she or he is well-placed and makes adequate progress. Being trained in such a condition will uplift you as a practitioner and prepare you to teach a variety of classes.

Deepening Your Knowledge of Yoga Philosophy and Anatomy

Indeed, this yoga is not about bodily exercises alone; it is a philosophy that relates all aspects of the human mind, body, and soul in the deepest possible way. Most of all, what yoga teacher training does is study in depth into such deeper, richer yogic texts such as the Yoga Sutras and the Bhagavad Gita. All these imbue the ethical-spiritual aspects of life, teaching how to maintain a balanced existence-off and on the mat, purposeful in all things.

The course puts more emphasis on anatomy and physiology and philosophy. When you understand functional anatomy in practice, it allows the avoidance of the general injuries and enables the advancement of your teaching skills, when you are able to understand what is happening inside the body while you practice asanas, pranayama, and meditation. This balanced education will have you going confidently into a yoga class. 100 hours Yoga teacher training Course in Rishikesh also nurtures mindfulness, helping practitioners cultivate inner awareness and emotional resilience.


300 Hours Yoga TTC

Course Dates & Fee

1st to 28th Every Month
Seats Available

If you have any questions to ask, you can contact us via:

  • Email : info@yashyoga.com
  • Whatsapp : +91-9999223473
Course Duration:

28 Days


Course Fee:
USD 1200

Shared Room

USD 1300

Private Room


Don't miss out on our Early Bird Discount Sale!

To secure your spot, you need to pay 25% in advance.


300 Hours Yoga TTC

Course Syllabus & Schedule

What You Will Master (Course Outcomes)

Skill Area Advanced Competencies
Advanced Asana Mastering arm balances, inversions, and deeper backbends (300-level intensity).
Anatomy Therapeutic application of yoga, injury management, and myofascial chains.
Philosophy In-depth study of Yoga Sutras (Vibhuti Pada) and Bhagavad Gita application.
Teaching Skill Art of adjustment, sequencing for workshops, and finding your unique voice.

Daily Schedule:

5:30 Am

Morning Bell

6:30 - 6:45 Am

Morning Tea

7:00 - 7:30 Am

Shatkarma & Pranayama

7:30 - 9:00 Am

Hatha/Vinyasa flow

9:15 - 9:45 Am

Breakfast

10:00 - 11:00 Am

Yoga Philosophy

11:00 - 12:30 Pm

Alignment- Adjustment- Methodology

12:45 - 01:15 Pm

Lunch

2:45 - 3:45 Pm

Anatomy & Physiology

4:00 - 5:30 Pm

Ashtanga Yoga

6:00 - 7:00 Pm

Meditation & Mantra chanting

7:15 - 8:00 Pm

Dinner

10:00 pm

Lights off

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 300 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

1st week - Pawanmuktasana series A
Surya Namaskar ( Hatha), Virbhadrasana A & B, Utthita Trikona asana, Parvakonasana, Parivritta parsvakonasana, Parivritta trikonasana, parsvaottanasana, Sitting postures –, Bhardwaj asana, Merudanda vakrasana, Ardha matsendrasana, Ardha ustrasana, Bhujangasana, Ardha salbasana, Paschimottasana, Janusirsasana, purvottansana, pawan muktasana series B
2nd Week:
Pawan muktasana C / A, Surya namaskar B, Trikonasana, Parsvakonasana, Virbhadrasana A, Virbhadrasana B, Ardha chandrasana, Virbhadrasana C, Utthita hasta padangusthasana A/ B, Natrajasana, Vriksasana, Garudasana, Sitting Postures-, Marichyasana A, Marichyasana B, Marichyasana C, Back bending postures-, Ustrasana, Rajkapottasana, Dhanurasana, Chakrasana, Setubandhasana, Forward fold-, Paschimottanasana, Janu sirsasana, Triangmukha ekapada paschimotanasana, Gatyamal paschimotanasana, Purvottanasana, Inversions-, Sarvagasana, Core exercises
3rd Week:
Sun salutation A/ B/ C (Hatha yoga), Moon salutation, Teaching methods & Sequencing, Virbhadrasana A & B, Trikonasana, Parivrtta Trikonasana, Parsvakonasana, Parivrittaparsvakonasana, Arm-balancing –, Bakasana, Mayurasana, Eka padabaka dhyanasana, Parsva bakasana, Dwi hasta bhujasana, Hamasana, Vashisthasana, Vrischikasana, Kaundilyasana, Astavakrasana, Inversions –, Sarvangasana, Sirsasana, Halasana, Karnapidasana, Matsyasana, Leg stretching, Savasana
4th Week:

Teachings

Doubts

Meditation ( 1st Semester)

Introduction to meditation, Guided Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Tips for developing concentration Silence Practice, Ajapa japa, Antar mouna,

Basic Relaxation
Tension Relaxation
Full Body Relaxation

Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs & Bodily Systems
Nadis
Chakras
Muscular System
Skeletal System
Muscle Functions According to Joint Movements
Breathing
Inversions
Svasana

Introduction to yoga, its philosophy and evolution
Introduction to yoga sutras of Patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic Elements & 10 Senses
Yama, Niyama (4 days)
Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
Pancha – Vayus
Panchakoshas
Sattva, Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Three Doshas
4 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & Nutrition for a yogi
Question & Answers

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thoracic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Easy Pose
Half-lotus
Swastikasana
Siddha Yoni Asana

Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe (Mantra on Lord Shiva)
Om Sahana Vavatu (Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
Yogena Cittasya (Sloka on Sage Patanjali)
Hare Rama, Hare Krishna (Maha Mantra)

Positive & conscious communication, friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step-by-step class structure planning

Demonstration
Alignment
Instructions

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

300 Hours Yoga TTC

Food & Accommodation

Accommodation

You will stay in light-filled, comfortable cottage-style rooms surrounded by mountains. Every cottage opens onto wide windows that fill the space with gentle sunlight and fresh mountain breezes. To help you feel at home and happy, our team maintains the space to the highest standard. Our helpful staff is always available if you need anything, including extra blankets, towels, or assistance with your room.

Satvik Food

Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.


300 Hours Yoga TTC

Student Reviews

Alumni Success Stories

"The transition from 200 to 300 hours was seamless at Yash Yoga. The anatomy classes specifically helped me understand how to teach students with injuries. Highly recommended for career teachers."

- Sarah J., USA (April 2024 Batch)

"Deep, authentic, and challenging. The advanced Hatha flow gave me the confidence to lead intermediate classes back home."

- Rahul M., India (December 2024 Batch)


300 Hours Yoga TTC

Terms and Policies

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.

Refund Policy:

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.


300 Hour Yoga TTC

Frequently Asked Questions

To enroll in the 300-Hour Yoga TTC, you must have already completed a 200-Hour Yoga Teacher Training from a Yoga Alliance registered school (RYS). This advanced course builds upon the foundation laid in your first training. If you are a serious practitioner without a certificate, please contact us for a special assessment.

The 200-Hour course is for beginners to become teachers. The 300-Hour course is for existing teachers to become masters. In this advanced training, we focus on therapeutic alignment, advanced sequencing, injury management, and deeper philosophy (Yoga Sutras), preparing you to teach intermediate and advanced level students.

Yes. Upon successful completion, you will receive an RYS-300 certification from Yash Yoga School. When you combine this with your previous 200-hour certificate, you can register with Yoga Alliance USA as an RYT-500 (Registered Yoga Teacher 500 Hours), the highest standard in yoga teaching.

Yes, the course fee covers your entire 28-day stay. This includes clean, comfortable accommodation (private or shared options) and 3 daily nutritious Satvik meals designed to support your intense yoga practice. We also provide filtered water and herbal tea.

Yash Yoga

Meet Our Yoga Guru's

We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

Yogi Rajesh Ji

Hatha & Alignment

Yashpal Ji

Lead Yoga Instructor

Yogi Naveen Ji

Ashtanga Vinyasa

OP Ji

Anatomy

Yash Yoga

Recommended Books

Register Now

Reserve your space on the path to balance and renewal.