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28 Days 300-Hour Multi-Style Yoga Teacher Training, Rishikesh

Yoga is a profound ocean of knowledge. The Course of 300 Hour Yoga Teacher Training in Rishikesh at Yash Yoga is a way to deepen your self-practice and realizing one’s own true self . Develop an immense understanding of yoga. By this incredible yoga course, you can clear every nuance of yoga that left in previous yoga training programs. Become an inspiring and authentic yoga teacher with this teacher training course.

After 200 Hours Yoga Teacher Training in Rishikesh, one can attain more body awareness and an articulate image of yogic lifestyle but now with this 300 Hours Yoga Teacher training, you will experience the benefits & essence of yoga and adapt the traditions of yoga. After this course, you will not only feel the change inside you or your lifestyle but can also teach quality yoga classes from the heart to motivate and inspire students from all over the earth.

Yoga Teacher Training at Yash Yoga will be benefitted you in every way!

A 300-hour yoga teacher training course can help you in many ways, including:

  • Deepen your understanding of yoga
  • Develop your teaching skills
  • Gain confidence
  • Meet other yogis
  • Explore new topics
  • Get certified

Here are some additional benefits of completing a 300-hour yoga teacher training course:

  • You will have a better understanding of your own body and how to care for it at a deeper level.
  • You will learn how to manage stress and anxiety more effectively.
  • You will develop a more positive attitude and outlook on life.
  • You will become more mindful and present in the moment.
  • You will make new friends and connections with people who share your passion for yoga.

If you are looking for a way to take your yoga practice to the next level and to become a more effective yoga teacher, a 300-hour yoga teacher training course is a great option. It is an investment in yourself that will pay off for years to come.

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200 hrs yttc in rishikesh near ganges
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yoga students enjoying
100 Hourss Yoga ttc class
yoga classes at ganga beach rishikesh
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200 hrs yttc in rishikesh near ganges
Happy yoga student
yoga students enjoying
100 Hourss Yoga ttc class
yoga classes at ganga beach rishikesh
yoga classes near ganges
200 hrs yttc in rishikesh near ganges
Happy yoga student
yoga students enjoying
300 Hourss Yoga ttc class

Upcoming Dates 2024

Upcoming Dates

  • 1st Jan to 28 Jan 2024
    Seats: 8 left
  • 1st Feb to 28 Feb 2024
    Seats: 7 left
  • 1st Mar to 28 Mar 2024
    Seats: 6 left
  • 1st Apr to 28 Apr 2024
    Seats: 8 left
  • 1st May to 28 May 2024
    Seats: 8 left
  • 1st Jun to 28 Jun 2024
    Seats: 8 left
  • 1st Jul to 28 Jul 2024
    Seats: 8 left
  • 1st Aug to 28 Aug 2024
    Seats: 8 left

28 Days 300-Hour Multi-Style Yoga Teacher Training, Rishikesh - Fee :

Shared Room
$1299 USD
Private Room
$1399 USD
Book Now

If you have any question to ask, you can contact us via -

Email : yashyogaschool@gmail.com
Whatsapp : +91-7500669222 Send Inquiry

Recommended Books



accommodation

Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

yoga at ganga beach

Ganga Beach

arti at triveni ghat rishikesh

Explore Rishikesh

mountain view from kunjapuri temple

Tour to the Himalayas


Sample Daily Schedule

Course Sample Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 -6:45 Am Morning Tea
7:00- 7:30 Am Shatkarma & Pranayama
7:30-9:00 Am Hatha/Vinyasa flow
9:15 -9:45 Am Breakfast
10:00 -11:00 Am Yoga Philosophy
11:00- 12:30 Pm Alingment- Adjustemnt- Methodology
12:45- 01:15 Pm Lunch
2:45- 3:45 Pm Anatomy & Physiology
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:15- 8:00 Pm Dinner
10:00 pm Lights off

Course Syllabus

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

  • Introduction of Paranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

  • PADANGUSHTASANA
  • PADAHASTASANA
  • UTTHITA TRIKONASANA
  • UTTHITA PARSHVAKONASANA
  • PRASARITA PADOTTANASANA (A)
  • PRASARITA PADOTTANASANA (B)
  • PRASARITA PADOTTANASANA (C)
  • PRASARITA PADOTTANASANA (D)
  • PARSHVOTTANASANA
  • UTTHITA HASTA PADANGUSHTASANA
  • ARDHA BADDHA PADMOTTANASANA
  • UTKATASANA
  • VIRABHADRASANA
  • PASCHIMATTANASANA
  • PURVATANASANA
  • ARDHA BADDHA PADMA PASCHIMATTANASANA
  • TIRIANGMUKHAIKAPADA PASCHIMATTANASANA
  • JANU SHIRSHASANA (A)
  • JANU SHIRSHASANA (B)
  • JANU SHIRSHASANA (C)
  • MARICHYASANA (A)
  • MARICHYASANA (B)
  • MARICHYASANA (C)
  • MARICHYASANA (D)
  • NAVASANA
  • BHUJAPIDASANA
  • KURMASANA
  • GARBHA PINDASANA
  • KUKKUTASANA
  • BADDHA KONASANA
  • UPAVISHTA KONASANA
  • SUPTA KONASANA
  • SUPTA PADANGUSHTASANA
  • UBHAYA PADANGUSHTASANA
  • URDHVA MUKHA PASCHIMATTANASANA
  • SETU BANDHASANA
  • SARVANGASANA
  • HALASANA
  • KARNAPIDASANA
  • URDHVA PADMASANA
  • PINDASANA
  • MATSYASANA
  • UTTANA PADASANA
  • SHIRSHASANA
  • BADDHA PADMASANA
  • PADMASANA
  • UTH PLUTHI
  • Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Demonstration
  • Alignment
  • Instructions
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • About The yoga Guru's

    We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

    Reviews

    yoga student pic

    Lulu Boushahri

    Batch: August 2017 / 100-HRS YTTC

    This is the best Yoga School in Rishikesh. I came in August 2017 for two weeks to complete 100 hours. I loved it so much that I came back 3 months later in November to complete the course. My main reason for coming back to this school is the teachers, the chef and the whole family. They are some of the best people I have ever met, extremely knowledgeable, welcoming & kind. You feel right at home, spacious rooms with your own bathroom, the best meals cooked three times a day, the food is SO good, and lovely views all around you. I highly recommend this school, it can be overwhelming choosing a Yoga School but this is definitely the right choice. Thank you to all the teachers for teaching me so much."

    Read More
    yoga student pic

    Bogna

    Batch: January 2022 / 200-HRS YTTC

    "Yash Yoga is not just a school that opens the door to the long fireplace of the marvelous philosophy of life that is yoga ... and also a great school of life, humility, respect, sharing and especially love. Every single person who is part of the wonderful staff of this school helps to make you unforgettable every single day. Teachers are prepared, professional, kind, helpful with students, and very ironic and this helps to tackle the lessons with serenity and lightness. "

    Read More
    yoga student pic

    Sonia

    Batch: December 2020 / 200-HRS YTTC

    "My experience at Yash Yoga was nothing short of amazing. I wanted to come to a place where I could deepen my practice, my understanding of yoga in all aspects (philosophy, asana, anatomy, etc) increase my self-discipline and be both supported and inspired. I received all this (and more) at Yash Yoga. The teachers are experienced, very knowledgeable, dedicated, compassionate, fun-loving and happy!"

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    Rules for Students:

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.

    Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.

    Refund Policy

    An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.