The pregnancy phase is one of the most beautiful experiences of woman’s life journey, as she goes through a great transformation in her body and mind. The hormonal and bodily changes during this time, continuously challenge her at physical, mental, biological and emotional levels.
A very detailed program that covers anatomical and physiological aspects during pregnancy, traditional techniques from Ayurveda and Garbha Upanishads that provides asanas and other yogic practices that are beneficial during this sensitive phase and their variations for different trimesters. The Yoga Alliance authorized certification will allow you to become a Pre and Post Natal coach anywhere in the world.
Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.
As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.
By daily practicing yoga, a mother gets physically and mentally strong. The asanas, we taught at our yoga school in Rishikesh helps you in normal delivery.
After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.
To give proper care to your child, you need to be physically and mentally strong and healthy. With our 12 days postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best as you are now completely fit.
We, at Yash Yoga School, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.
We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.
This is the best Yoga School in Rishikesh. I came in August 2017 for two weeks to complete 100 hours. I loved it so much that I came back 3 months later in November to complete the course. My main reason for coming back to this school is the teachers, the chef and the whole family. They are some of the best people I have ever met, extremely knowledgeable, welcoming & kind. You feel right at home, spacious rooms with your own bathroom, the best meals cooked three times a day, the food is SO good, and lovely views all around you. I highly recommend this school, it can be overwhelming choosing a Yoga School but this is definitely the right choice. Thank you to all the teachers for teaching me so much."
"Yash Yoga is not just a school that opens the door to the long fireplace of the marvelous philosophy of life that is yoga ... and also a great school of life, humility, respect, sharing and especially love. Every single person who is part of the wonderful staff of this school helps to make you unforgettable every single day. Teachers are prepared, professional, kind, helpful with students, and very ironic and this helps to tackle the lessons with serenity and lightness. "
"My experience at Yash Yoga was nothing short of amazing. I wanted to come to a place where I could deepen my practice, my understanding of yoga in all aspects (philosophy, asana, anatomy, etc) increase my self-discipline and be both supported and inspired. I received all this (and more) at Yash Yoga. The teachers are experienced, very knowledgeable, dedicated, compassionate, fun-loving and happy!"
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.
Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.Refund Policy
An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.