Because yoga isn't just about crazy poses. It's about feeling awesome in your own skin. Whether you want a calm start, an energetic flow, or a laid-back stretch, there's a yoga style waiting for you. So, pick one and dive in
Read MoreExploring the Benefits of Crocodile Pose (MakarasMakarasana, also known as Crocodile Pose, gets its name from Sanskrit, where Makara means crocodile, and Asana means pose.ana) in Yoga
Read MoreThese courses are designed to deepen your understanding of yoga, its philosophy, and prepare you to become a certified yoga instructor
Read MoreFirst, the physical postures help to calm the body and mind. The slow, controlled movements and deep breathing help to reduce stress and anxiety.
Read MoreOne of the primary ways yoga can help alleviate back pain is by promoting better posture and spinal alignment. Many yoga poses focus on stretching and strengthening the muscles that support the spine, including the core muscles, back muscles, and hip flexors.
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