500 Hour Yoga TTC in Rishikesh
The Comprehensive 500-Hour Yoga Teacher Training Course
The 500-Hour Yoga Teacher Training Course offered by Yash Yoga School is a comprehensive and immersive program that delves into the various dimensions of yoga. The course is designed for both beginners and experienced practitioners who are seeking a profound and transformative yoga journey. Comprising two levels, the 200-hour foundational course and the 300-hour advanced course, this program provides a well-rounded education in yoga theory, practice, and teaching methodologies.
Foundational 200-Hour Course
In this phase, students lay the groundwork for their yogic journey. They delve into the history and philosophy of yoga, exploring ancient texts like the Yoga Sutras and the Bhagavad Gita. Asanas (postures), pranayama (breath control), and meditation techniques are taught with precision, allowing students to cultivate a strong personal practice. Anatomy and physiology classes provide a scientific understanding of the body's mechanics in relation to yoga.
Advanced 300-Hour Course
Building upon the foundational knowledge, this level delves deeper into advanced asanas and sequencing, enhancing teaching skills, and exploring therapeutic applications of yoga. Philosophy classes delve into the intricacies of yoga philosophy, and students are encouraged to reflect on their spiritual journey. The course also covers Ayurveda, anatomy of the subtle body, and the art of adjustments and alignments.
Teaching Methodology and Practical Experience
One of the hallmarks of Yash Yoga School is its commitment to nurturing skilled and compassionate yoga teachers. The program places a strong emphasis on teaching methodology, communication skills, and ethical guidelines for yoga instructors. Students have ample opportunities to practice teaching under the guidance of experienced mentors, honing their ability to create safe and transformative yoga sessions for diverse audiences.
The Transformative Experience
Yash Yoga School goes beyond the conventional aspects of yoga training. It offers a transformative experience that extends beyond the mat and permeates into all aspects of life. The serene environment of Rishikesh serves as the perfect backdrop for self-reflection, spiritual growth, and the development of a profound connection with oneself and the universe.
500 Hours Yoga TTC Dates 2024
| Date | Fees (Shared-Room) | Fees (Private-Room) | Booking |
|---|---|---|---|
| Starts 1st of Jan 2024 | |
||
| Starts 1st of Feb 2024 | |
500 Hours Yoga TTC - Daily Schedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:30 -6:45 Am | Morning Tea |
| 7:00- 7:30 Am | Shatkarma & Pranayama |
| 7:30-9:00 Am | Hatha/Vinyasa flow |
| 9:15 -9:45 Am | Breakfast |
| 10:00 -11:00 Am | Yoga Philosophy |
| 11:00- 12:30 Pm | Alingment- Adjustemnt- Methodology |
| 12:45- 01:15 Pm | Lunch |
| 2:45- 3:45 Pm | Anatomy & Physiology |
| 4:00- 5:30 Pm | Ashtanga Yoga |
| 6:00- 7:00 Pm | Meditation & Mantra chanting |
| 7:15- 8:00 Pm | Dinner |
| 10:00 pm | Lights off |
Course Syllabus - 500 Hour Yoga Teacher Training In Rishikesh
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 500 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-
On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
2 nd week
WeeK 3 rd
4 th week
Meditation ( 1st Semester)
The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.
Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.
Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.
The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.
Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.
Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.
Yash Yoga School
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All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites: A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students: Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.
Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.
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