Yash Yoga School

300 Hours Yoga Teacher Training in Bali

Course Overview

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  • Course Name: 300 Hour Yoga TTC
  • Duration: 30 Days
  • Level: Intermediate
  • Certification: Yoga Alliance (RYS 300)
  • Date: 1st – 30th of every month
  • Style: Multi-Style
  • Group Size: 10-15 Students

Rp 36.500.000

Shared Room

Rp 38.000.000

Private Room

Introduction

Transform Your Yoga Journey with the 300 Hour Yoga Teacher Training in Bali

Join a transformative 30-day program in Bali while taking Yash Yoga's 300-hour Yoga TTC in a surprisingly serene environment. The aspiring course for yoga teachers is designed specifically for yoga practitioners who want to enhance their learning experience and broaden their avenues to reach teaching. The lush landscapes and quiet beaches of Bali create the perfect scene for the course, immersing students in the ancient wisdom of yoga and the modern practice of teaching. Certified by the Yoga Alliance, the course allows for international yoga certification and thus teaching worldwide.

At Yash Yoga's 300 hour Yoga TTC, asanas alone are not the end of the story. Yoga has its philosophy, and shares space with anatomy and even spirituality which makes a course justifying a yoga training program. Beneficiaries of the course learn yoga asanas and pranayama, meditation, and the subtle art of teaching. Teaching the above will be integrated with theoretical knowledge and will be offered to all levels of yoga practice. If you are in the beginner stage, then definitely, you will evolve as a practitioner. The teaching is enough to bring you deeper insight into yoga and its changing transformation.

300 Hour Yoga Teacher Training in Bali

A gateway to mastery, the 300 hour Yoga Teacher Training Bali program at Yash Yoga is for all those who want to take their practice to the next level. This is an advanced training program more like a refinement of the teaching skill with a deeper understanding of yoga beyond the initial 300 hour certification. This whole experience is in favour of Bali and its peacefulness and cultural richness. For 30 days of yoga, practitioners will learn advanced techniques and be imploring different aspects of yoga philosophies, anatomy, and sequencing.

This Yoga Instructor Course in Bali is especially aimed at those who get to really study form and acts of creating clever classes; basically a fair mix of vinyasa yoga flow, Ashtanga Bali, and the art of creating clever class structures. Then grads are set into practicum through hands-on teaching experiences, leaving campus well-prepared as confident teachers able to teach anywhere on the planet. Therefore, this RYS-certified course under Yoga Alliance is the best yoga certification. It gives the skills and level of quality that apply to anyone desiring to start his studio or someone wanting to work on training him/herself.

The Benefits of a 300 Hour Yoga Teacher Training in Bali

Specifically, the 300 hours of yoga training in Bali allow practitioners to discover tremendous insights and skills in advanced yoga techniques. This program offers a way of fine-tuning and rendering asanas while awakening the subtle energies of yoga and weaving the threads of teaching excellence. At the end of the course, the participant becomes a fine instructor armed with full knowledge to guide students through advanced sequences and vinyasa flow yoga.

Such an important feature of this program is the marriage of yoga philosophy with the modern application of these teachings in today's classrooms. Participants will be able to construct innovative, engaging classes around these sequences, considering the different needs of students. The course is Yoga Teacher Training Alliance certified, so it will also ensure that students know yoga ethics, anatomy, and the therapeutic aspects of practice. All this focuses on fulfilling much of what a yoga teacher will require to begin an exciting career.

What to Expect During the Training?

A normal day of 200 to 300 hours Yoga Teacher Training Course (YTTC) enjoys early morning practices like ashtanga and vinyasa yoga flow to awaken the body and mind, then moves to afternoons that hold theoretical components such as anatomy or philosophy. The evening is then reserved for restorative practices and meditation, with hands-on teaching sessions where learners participate in practice experience under the guidance of expert trainers.

This makes it possible to have a structured program that gives the students one-on-one attention in small groups from Yash Yoga's experience of a nurturing atmosphere wherein the latter could actually grow. Spending more time in a course of about 30 days of yoga practising will help one acquire the skill and confidence to conduct herself or himself in a more real and professional manner while leading classes.


300 Hours Yoga TTC

Course Dates & Fee

1st to 30th Every Month
Seats Available
If you have any questions to ask, you can contact us via:
  • Email : info@yashyoga.com
  • Whatsapp : +91-9999223473
Course Duration:

28 Days


Course Fee:
Rp 36.500.000

Shared Room

Rp 38.000.000

Private Room


Don't miss out on our Early Bird Discount Sale!
To secure your spot, you need to pay 25% in advance.

300 Hours Yoga TTC

Course Syllabus & Schedule

Daily Schedule:

5:30 Am

Morning Bell

6:30 - 6:45 Am

Morning Tea

7:00 - 7:30 Am

Shatkarma & Pranayama

7:30 - 9:00 Am

Hatha/Vinyasa flow

9:15 - 9:45 Am

Breakfast

10:00 - 11:00 Am

Yoga Philosophy

11:00 - 12:30 Pm

Alignment- Adjustment- Methodology

12:45 - 01:15 Pm

Lunch

2:45 - 3:45 Pm

Anatomy & Physiology

4:00 - 5:30 Pm

Ashtanga Yoga

6:00 - 7:00 Pm

Meditation & Mantra chanting

7:15 - 8:00 Pm

Dinner

10:00 pm

Lights off

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 300 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

1st week - Pawanmuktasana series A
Surya Namaskar ( Hatha), Virbhadrasana A & B, Utthita Trikona asana, Parvakonasana, Parivritta parsvakonasana, Parivritta trikonasana, parsvaottanasana, Sitting postures –, Bhardwaj asana, Merudanda vakrasana, Ardha matsendrasana, Ardha ustrasana, Bhujangasana, Ardha salbasana, Paschimottasana, Janusirsasana, purvottansana, pawan muktasana series B
2nd Week:
Pawan muktasana C / A, Surya namaskar B, Trikonasana, Parsvakonasana, Virbhadrasana A, Virbhadrasana B, Ardha chandrasana, Virbhadrasana C, Utthita hasta padangusthasana A/ B, Natrajasana, Vriksasana, Garudasana, Sitting Postures-, Marichyasana A, Marichyasana B, Marichyasana C, Back bending postures-, Ustrasana, Rajkapottasana, Dhanurasana, Chakrasana, Setubandhasana, Forward fold-, Paschimottanasana, Janu sirsasana, Triangmukha ekapada paschimotanasana, Gatyamal paschimotanasana, Purvottanasana, Inversions-, Sarvagasana, Core exercises
3rd Week:
Sun salutation A/ B/ C (Hatha yoga), Moon salutation, Teaching methods & Sequencing, Virbhadrasana A & B, Trikonasana, Parivrtta Trikonasana, Parsvakonasana, Parivrittaparsvakonasana, Arm-balancing –, Bakasana, Mayurasana, Eka padabaka dhyanasana, Parsva bakasana, Dwi hasta bhujasana, Hamasana, Vashisthasana, Vrischikasana, Kaundilyasana, Astavakrasana, Inversions –, Sarvangasana, Sirsasana, Halasana, Karnapidasana, Matsyasana, Leg stretching, Savasana
4th Week:

Teachings

Doubts

Meditation ( 1st Semester)

Introduction to meditation, Guided Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Tips for developing concentration Silence Practice, Ajapa japa, Antar mouna,

Basic Relaxation
Tension Relaxation
Full Body Relaxation

Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs & Bodily Systems
Nadis
Chakras
Muscular System
Skeletal System
Muscle Functions According to Joint Movements
Breathing
Inversions
Svasana

Introduction to yoga, its philosophy and evolution
Introduction to yoga sutras of Patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic Elements & 10 Senses
Yama, Niyama (4 days)
Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
Pancha – Vayus
Panchakoshas
Sattva, Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Three Doshas
4 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & Nutrition for a yogi
Question & Answers

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thoracic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Easy Pose
Half-lotus
Swastikasana
Siddha Yoni Asana

Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe (Mantra on Lord Shiva)
Om Sahana Vavatu (Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
Yogena Cittasya (Sloka on Sage Patanjali)
Hare Rama, Hare Krishna (Maha Mantra)

Positive & conscious communication, friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step-by-step class structure planning

Demonstration
Alignment
Instructions

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

300 Hours Yoga TTC

Food & Accommodation

Accommodation

The school is situated in the mountains of Bali, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Yash Yoga offers private and shared room according to the student’s requirement. Our helpful staff is always available if you need anything, including extra blankets, towels, or assistance with your room.

Satvik Food

Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.


300 Hours Yoga TTC

Student Reviews


300 Hours Yoga TTC

Terms and Policies

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.

Refund Policy:

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.


300 Hour Yoga TTC

Frequently Asked Questions

Absolutely! A 300-hour yoga teacher training is an advanced course designed for individuals who have already completed a 200-hour program. It deepens your knowledge of yoga philosophy, anatomy, teaching methodology, and specialised styles such as Ashtanga, Hatha, or Kundalini yoga. This training refines your teaching skills, enhances your personal practice, and prepares you to work with diverse students. It is worthwhile for those looking to build a serious yoga career or gain deeper spiritual and physical insight.

The Yoga Alliance 300-hour certification is an advanced-level credential awarded to practitioners who successfully complete a certified 300-hour yoga teacher training. When combined with a 200-hour certification, it qualifies teachers for the 500 RYT designation. This internationally recognised credential ensures the training meets the comprehensive and rigorous standards set by Yoga Alliance.

Yes, Yoga Alliance is internationally recognised as a governing body for yoga teacher training programs. Its certification ensures that courses meet high-quality standards, increasing a teacher’s credibility and employability worldwide. Many yoga studios, retreats, and wellness centres prefer Yoga Alliance–certified instructors.

The cost of a 300-hour yoga teacher training in Bali varies based on the school, location, and inclusions. On average, the price ranges from USD 2,350 for a shared room to USD 2,450 for a private room. These packages often include accommodation, meals, study materials, and additional benefits such as excursions or spa treatments. Bali’s serene environment and rich cultural heritage make it an ideal destination for advanced yoga training.

Yash Yoga is known for its authentic teachings, experienced instructors, and personalised attention. Located in Rishikesh, the spiritual hub of yoga, it offers a comprehensive curriculum that blends traditional wisdom with modern techniques. The 300-hour yoga teacher training includes advanced asanas, therapeutic yoga, and in-depth philosophy. Affordable fees, a peaceful setting, and a supportive learning environment make Yash Yoga an excellent choice for a transformative journey.

The 200-hour YTT is a foundational course that introduces students to yoga postures, alignment, and basic teaching skills. The 300-hour YTT is an advanced program that builds on this foundation, covering deeper anatomy, sequencing, specialised practices, and advanced teaching techniques. While the 200-hour training suits beginners, the 300-hour course is ideal for those seeking mastery and deeper knowledge.

The future of yoga is very promising as its global popularity continues to grow. With increasing awareness of holistic health, yoga is widely recognised for its mental, physical, and spiritual benefits. Emerging trends include online yoga classes, therapeutic yoga for specific health conditions, and specialised practices such as prenatal yoga. Certified yoga teachers are in high demand worldwide, offering abundant career opportunities and a chance to make a positive social impact.

Yash Yoga

Meet Our Yoga Guru's

We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

Yogi Sachin Ji

Ashtanga, Vinyasa & Hatha

Yogi Sunil Ji

Vinayasa Flow, Pranayama

Yogi Ashish Ji

Shatkarma & Pranayam

Yash Yoga

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